ÍõÒ̺Í÷ÒÌË«¿ª¶þ¶ÈС˵
ÍõÒ̺Í÷ÒÌË«¿ª¶þ¶ÈС˵→……啊……爸……喔……好喔……啊……#22909;舒服喔……喔……爸爸……嗯……的大……嗯……塞的女儿好涨……喔……好麻喔……啊……ߺºùÍÊκÀÞti1xMf
´ËÇ°£¬¾©¶«·½(fang)½ÓÄɵÄÊÇÒµ(ye)Îñ²¿·ÖΪµ¼(dao)Ïò×é(zu)Ö¯¼Ü¹¹£¬ËäÈ»ÕâÑù(yang)µÄ×éÖ¯¼Ü¹¹¿ÉÒÔ×¥Àδó¿Í»§¡¢¸ã¶¨´ó(da)¶©µ¥(dan)£¬µ«ÃæÏò(xiang)Îï(wu)ÁªÍø(wang)ËéƬ»¯µÄÓû§ÐèÇóºÍÖÚ¶à(duo)µÄϸ·Ö±ÊÖ±(zhi)ÊÐ(shi)³¡£¬ÏÖÐеÄ×éÖ¯¾Í(jiu)ºÜÄÑ¿ìËÙÏì(xiang)Ó¦Êг¡ÐèÇó(qiu)£¬ÌØ(te)±ðÊǺÜÄÑÂú(man)×ã´ó×ÚÖÐ(zhong)С(xiao)¿Í»§µÄ¶¨ÖÆ(zhi)»¯(hua)ÐèÇó(qiu)¡£ÉÙÄêѧ(xue)»£¬´ó(da)ѧѧϰ¹ã¸æ(gao)µ¼(dao)ÑÝרҵ£¬30Ëê(sui)ʱÒò¡°¿ê×ÓÐֵܡ±ëÚÖËÉú³ÝµÄ¡¶Ð¡Æ»¹û¡·×ß½ø¹«ÖÚÊÓÒ°£¬´Ó2015ÄêºØËêµµ¡¶ÌÆÈ˽Ö̽°¸¡·ÏµÁÐÖÐ(zhong)µÄÀ¤Ì©ºÍËÎÒ壬µ½¡¶Îóɱ¡·ÏµÁÐ(lie)Ò»Á¬³öÈÎÖ÷(zhu)½Ç£¬Ð¤ÑëÔÚ·¸·¨ÐüÒÉ(yi)ÀàÐÍ(xing)Ƭ(pian)µÄ¶à¸ö½ÇÉ«(se)ÖÐ(zhong)ÏÔʾÁË(le)×Ô(zi)¼º¹ØÓÚÓÄ΢(wei)ÖØ´ó(za)µÄ(de)ÈË(ren)ÐԵıí(biao)ÏÖÄÜ(neng)Á¦(li)£¬¶ø(er)´Ë(ci)·¬µÄÖ£±þî£(rui)£¬ÎÞÒÉÊÇÓÖ(you)Ò»´Î(ci)µÄÉý¼¶ºÍÇó(qiu)ÐÂ(xin)㊗️✔️¡£
¶Ô¾ÞÍ·ÃÇÀ´Ëµ£¬Ôö(zeng)³¤(chang)ʧËÙÏ£¬ÐèÒª×öµÄÊÂÇé(qing)±äµÃ¸ü¶àÁË✔️✔️¡£°²Ë´Óí˵(shuo)£¬ÆóÒµÔÚ(zai)³¤´º❤️¡¢³¤°×(bai)ɽ½¨ÉèÁËÊÔÑé»ùÕ¾£¬ÔÚ(zai)±±¾©½¨ÉèÁË°ì(ban)Ê´¦£¬ÖØ(zhong)µãЧÀ;©❤️¡¢½ò(jin)❤️¡¢¼½µØÇø£¬ÄÏ·½Ê¡(sheng)·Ý(fen)µÄÊÐ(shi)³¡Ò²(ye)ÔÚ½ü¼¸(ji)Äê·¿ª❤️¡£Èç(ru)½ñ£¬ËûÃÇÕý¼Ó´ó¶ÔÐÂÄÜÔ´Æû³µµÄÊÔÑ鹤(gong)×÷£¬»ýÀÛÁËÒ»Åú(pi)ר(zhuan)Àû(li)ÊÖÒÕ❤️¡£
”1-11Ô£¬µç×ÓÐÅÏ¢ÖÆ(zhi)ÔìÒµÉú²úÔöÌí½Ï¿ì(kuai)✔️¡£Ö÷(zhu)Òª(yao)²úÆ·(pin)ÖУ¬ÊÖ(shou)»ú²úÁ¿15.04ÒŲ́(tai)£¬Í¬±ÈÔöÌí8.9%£¬ÆäÖÐÖÇÄÜÊÖ»ú²úÁ¿11.17ÒŲ́£¬Í¬±ÈÔöÌí9.3%£»Î¢ÐͼÆ(ji)Ëã»ú×°±¸²ú(chan)Á¿3.06ÒŲ́£¬Í¬±ÈÔö(zeng)³¤2.1%£»¼¯³Éµç·²úÁ¿3953ÒÚ(yi)¿é£¬Í¬±ÈÔöÌí(chang)23.1%✔️¡£¡°È«¹ÈÎï(wu)±£´æÁË×ÔÈ»¹ÈÎï(wu)µÄ(de)ËùÓÐ(bu)ÒòËØ(fen)£¬ËüµÄGIÖµ±È(bi)¾«(jing)ÖƹÈÎïµÍ£¬¸üÇкϵ±ÏÂÈËÃǶԵÍGIÒûʳ(shi)µÄ×·Çó£¬ÓÐ(you)ÀûÓÚÔ¤·À(fang)¸ü¶à(duo)ÂýÐÔ(xing)¼²²¡¡£ÒÔÊÇ(yi)£¬ÎÒÃÇ(men)ÒªÈÃÈ«(quan)¹ÈÎïÖػزÍ×À¡£¡±Îâ¼Ñ˵£¬GI(Glycemic Index)ÊÇѪÌÇÌìÉúÖ¸Êý£¬»ò³ÆÉýÌÇÖ¸Êý£¬ÊÇÌض¨Ê³(shi)ÎïÉý¸ßѪ(xue)ÌÇЧӦ(ying)Óë(yu)±ê׼ʳ(shi)Æ·(ÈçÆÏÌÑÌÇ)Éý¸ßѪ(xue)ÌÇЧ(xiao)Ó¦Ö®±È£¬ÊÇÒ»(yi)ÖÖ(zhong)Ȩºâ(liang)̼ˮ(shui)»¯ºÏ(he)ÎïÔõÑùÓ°Ïì(xiang)ѪÌÇ(tang)ˮƽµÄ(de)¹¤¾ß(ju)¡£¼ò(jian)µ¥À´(lai)˵£¬Ô½ÈÝÒ×ʹѪÌÇ¿ìËÙÉÏÉý(sheng)µÄʳÎÆäGIÖµ¾ÍÔ½¸ß£¬ÈçÂøÍ·¡¢ÓÍÌõ(tiao)µÈ£»·´Ö®£¬Ê¹(shi)ѪÌÇÉÏÉýËÙÂʽÏÂý(man)¡¢ÑªÌÇ(tang)½ÏÎȹÌ(ding)¡¢±¥¸¹¸Ð(gan)Ç¿µÄʳÎÆäGIÖµ¾ÍÔ½µÍ£¬ÈçÜñÂó¡¢ÏÕЩδ¼Ó¹¤(gong)µÄ´ÖÁ¸µÈ¡£
¹ýÁËÄê(nian)£¬ÎâÇ廨¾Í(jiu)Âú70ËêÁË¡£Ëý´Ó»èØÊÖÐÐÑÀ´ºó£¬²ÅÖªµÀÊÇÕÉ·ò(fu)ĸ¹ã²Å´Ó(cong)ºÚÐÜ(xiong)¿ÚÖоÈ(jiu)ÁËËý¡£µ±ºÚÐÜ´³½ø(jin)¼ÒÖÐÆË(pu)µ¹ËýµÄÄÇÒ»¿Ì£¬ËýÖ»ÖªµÀ±È×Ô¼º(ji)С11ËêµÄÕÉ·òÊÇÆäΨһµÄÉú»¹Ï£Íû¡£×îºó£¬ËýµÄÏ£Íû³ÉÁË(le)Õ桡ĸÇ׶ÔСÃÀ˵㊗️❤️£º¡°±äÉíºìÐÜè(mao)²»¿ÉÅ£¬Ö»Òª¾Ù(ju)ÐÐ(xing)Ò»(yi)¸öССµÄÒÇʽ¾Í¿ÉÒÔ°ÑÕâÍ·¹Ö(guai)ÊÞ·âÓ¡ÆðÀ´£¬ÔÚÒÇʽ֮ǰÄãÒª¾¡(jin)Á¦(li)եȡ£¬²»ÈÃ(rang)ºìÐÜ(xiong)è³öÀ´£¬ÓÉÓÚºìÐÜè³ö(chu)À´µÄ´ÎÊý(shu)Ô½(yue)¶à£¬Ëü(ta)¾Í»á±äµÃԽǿʢ£¬Äã¾Íսʤ²»ÁËËü£¬·â(feng)Ó¡(yin)²»×¡ÁË㊗️❤️¡£¡±Õâ¶Î¶Ô(dui)»°½«ºì(hong)ÐÜèÊÓΪÈ˵ı³Ã棬¿ÉÊÇÔÚӰƬÖУ¬ºì(hong)ÐÜè(mao)ÓÐ(you)ʱ¼ä·´¶ø´ú±íÁË(le)Ò»ÖÖ¿ìÀÖ(le)µÄÊÍ·Å㊗️❤️¡£