´ÓºóÆÚ×ßÊÆ(shi)À´¿´(kan)£¬ÓªÒµÔ˶¯Ô¤(yu)ÆÚÖ¸ÊýÁ¬(lian)Ðø3¸öÔ¼á³ÖÔÚ57%ÒÔÉÏ(shang)µÄ¸ß(gao)¾°ÆøÇø¼ä£¬ÏÔʾÔÚ(zai)´æÁ¿Õþ²ßºÍÒ»À¿(lan)×ÓÔöÁ¿Õþ²ß(ce)µÄ×÷ÓÃÏ£¬ÎïÁ÷Æó(qi)Òµ¶Ô(dui)ºóÊÐÉú³¤¼á³ÖÀÖ(le)¹Û¡£Îª(wei)·´Ó¦½ñÊÀÒø·¢¾(jing)¼ÃÏÖ(xian)×´£¬Ö¸µ¼½ñÊÀÄêÇáÈËÐÎ(xing)³É׼ȷµÄ(de)¡°ÑøÀϹۡ±£¬11ÔÂ29ÈÕ(ri)£¬ÌìÑÛ²éÓë(yu)°Ù¶È²Æ¾(jing)ÍŽáÐû²¼¡¶´ó¿µ½¡Ê±´úÐÂ(xin)»úÔµ㊗️£ºÎ´À´ÉúÑÄ(huo)µÄÇ°ÖÃ˼Ë÷¡·±¨¸æ㊗️¡£±¨(bao)¸æÏÔʾ(shi)£¬½üÎåÄêÑøÀÏ(lao)²ú(chan)ÒµÈÚ×Ê(zi)60ÒÚ£¬ÑøÀÏÏà¹ØÆóÒµ(ye)ÊýÄ¿Ò»Á¬ÔöÌí£¬¹²¼ÆÁè¼Ý23Íò(wan)¼Ò£»ÖÇ»Û(hui)ÑøÀÏÆóÒµÊýÄ¿´ï5300Óà¼Ò£¬³¬7³ÉÈË(ren)Ô¸(yuan)ÒâÔÚ(zai)δÀ´ÉúÑÄ(huo)ʹ(shi)ÓÃ(yong)ÖÇ(zhi)»ÛÑøÀÏ×°±¸㊗️¡£
¾èÔù(zeng)Æ·ÖÐÓÐÒ»¶Ô(dui)ЬѥÓÈΪÒýÈË(ren)עĿ£¬¡°Õâ¶Ô¹ã¶«õÎÊÇ(shi)Ãñ(min)¹ú¡®ÖÞ¸®ÀÏÙÄ¡¯ÕÅÎèÁø´©¹ýµÄ£¬ËýË͸øÎÒʱϣÍûÎÒÄܸú(gen)Ëýѧϰ²Èõμ¼ÇÉ(qiao)£¬´«³ÐÔÁ¾çµÄõι¦(gong)❤️¡£¡±ºúÃÀÃÄÔÚ(zai)ÏÖ³¡Óë¹ÛÖÚ·Ö(fen)Ïíʱ(shi)¶ÔÕâÅú²Ø(cang)Æ·ÈçÊý¼ÒÕä❤️¡£ËýÏ£Íû²©(bo)Îï¹ÝÄܱ£»¤ºÃ❤️¡¢Ê¹ÓÃ(yong)ºÃÕâÅúÕä(zhen)¹ó(gui)²Ø(cang)Æ·£¬Í¨¹ý²©(bo)Îï¹ÝµÄר(zhuan)ҵƽ̨£¬Ïò¸ü¶àµÄ¹Û(guan)ÖÚ(zhong)չʾ(shi)60¶àÄêÇ°ÔÁ¾çÔÚ¹ú¼ÊÎę̀µÄÕæʵÑݽø³¡¾°£¬½øÒ»²½(bu)´«³Ð(cheng)ºÍºëÑï(yang)ÔÁ¾ç(ju)ÒÕÊõ❤️¡£Ê³²Ä(cai)㊗️£º¶¬(dong)¹Ï(gua)Á½½ï£¬Þ²(yi)ÜÓÈÊ㊗️¡¢ÜÍʵ(shi)¸÷50¿Ë×óÓÒ£¬ÏʺÉÒ¶(ye)15¿Ë£¬¼Ó(jia)ÊÊ(shi)Á¿Ë®ìÒÌÀÒû㊗️¡£
½¨Éè¡°ËÄÀÈÒ»Ïß(xian)¡±ÎÄ»¯(hua)ÌåÑéÀȵÀ¼á³ÖOmega-6ºÍOmega-3ÕâÁ½ÖÖÖ¬·¾ËáµÄºÏÀí±ÈÀý£¬ÓÐ(you)ÖúÓÚ½µµÍѪ(xue)¹ÜÑ×Ö¢µÄ(de)±¬·¢(sheng)¿É(ke)ÄÜ£¬ïÔÌѪ˨ÐγÉ(cheng)£¬ÒÖÖÆ¡°»µ¡±µ¨(dan)¹Ì(gu)´¼(µÍÃܶÈÖ¬(zhi)ÂÑ°×µ¨¹Ì´¼)µÄÔöÌí(jia)£¬¸ÄÉÆѪ¹ÜÄÚƤ¹¦(gong)ÄÜ✔️✔️¡£¶øºËÌÒÖÐOmega-6ºÍOmega-3Ö¬·¾Ëá(suan)µÄ±ÈÀý(li)Ϊ6:1£¬Ç¡Ç¡ÊÇÓÅ(you)ÖÊ(zhi)±È(bi)Àý£¬·û(fu)ºÏÈË(ren)ÌåÐèÒª✔️✔️¡£
½ñÄê46ËêµÄ·½ÇÙÊÇʯ(shi)ÊÒÏçʯÊÒ´å(cun)´åÃñ£¬2014Äê½øÈë(ru)öàÁú¿Æ¼¼ÊÂÇé¡£·½ÇÙÌåÏÖ(shi)£¬ÔÏÈ×Ô¼ºÊÇÒ»Ãû¼ÒÍ¥(ting)Ö÷¸¾£¬ÍâµØöà(xun)Ó㹤ҵ(ye)Éú³¤(zhan)ÆðÀ´ºó£¬Ëýÿ(mei)Äê(nian)ÔÚ¡°¼ÒÃÅ(men)¿Ú¡±¾ÍÄÜÓµÓÐ10ÍòÔª×ó(zuo)ÓÒµÄÊÕÈ룬¡°ÉÏÏÂ(xia)°à5·ÖÖÓ£¬Ò²(ye)²»µ¢(dan)ÎóÕչ˼ÒÈË¡±¡£½ñÄê(nian)111Ô£¬¹ú¿ªÐÐ×Ô¶¯¶Ô½Ó¸÷µØ·½Õþ(zheng)¸®£¬ÏòÊÐÕþ»ù(ji)´¡ÉèÊ©½¨ÉèÓëˢиü(geng)С¢º£Ã඼»á¡¢³ÇÕòÀÏ(lao)¾ÉСÇøˢС¢³Ç(cheng)ÊÐ(shi)ÉúÃüÏßÇå¾²¹¤(gong)³Ì¡¢Àú(li)Ê·ÎÄ»¯±£»¤´«³Ð¡¢ÇéÐÎ(jing)»ù(ji)´¡Éè(she)Ê©µÈÖصã(dian)ÁìÓò·¢(fa)·ÅÖкã¾Ã´û¿î2730ÒÚÔª£¬ÓÐÁ¦Ð§ÀÍÔöÇ¿Éú³¤Ç±Á¦(li)¡¢ÓÅ»¯Éú³¤¿Õ¼ä£¬Íƶ¯¶¼»áҵ̬¡¢¹¦Ð§¡¢Æ·ÖÊ(zhi)Ò»Ö±ÌáÉý¡£
Ê¢¾Å(jiu)ÔªÌåÏÖ£¬Ì¨(tai)Æó(qi)²¢Î´×·ËæÕþ¸®µÄÕþÖÎÖ¸»Ó°ô£¬¶øÊÇÓýÅͶƱ¡¢Æð¾¢ÔöÇ¿Óë´ó½(lu)¾Ã³ÏàÖú¡£ÃæÁÙÁ½°¶¾Ã³ÏàÖú(zuo)µÄʱÊÆ(shi)£¬ÆóÒµ±ÈÕþ¸®¸üÖª(zhi)ÔõÑù(he)Ã÷ÖÇÑ¡(xuan)Ôñ¡£(Íê)×Ô¼º¾Í·ÊÅÖ㊗️¡¢»¼Óиß֬Ѫ֢(zheng)µÈ(deng)ÂýÐÔ¼²²¡(bing)µÄÈËȺ£¬Ó¦ÉóÉ÷¡°Ìù(tie)Çï±ì¡±£¬±Ü(bi)ÃⱩÒû±©Ê³Ëð(sun)ÉËƢθ㊗️¡£
Ëù(suo)ÒÔËû¸æ(gao)Ëß(su)Ëù(suo)ÓÐ(you)ÈË(ren)£¬Ò»(yi)¶¨ÒªÆð¾¢(li)ʵÑé´Ó¸ßËÙÐÐÊ»µÄÆû³µÉÏÏÂÀ´(lai)£¬¡°¾ÍËã²»¿ÉÍêÈ«ÓÃ(yong)Ë«ÍÈ×ß·£¬Ò²(ye)ҪŬ(nu)Á¦ÆïÉÏ×ÔÐÐ(xing)³µ¡±❤️❤️¡£(Íê)(¡¶ÖÐ(zhong)¹ú(guo)ÐÂÎÅ¡·±¨×÷Õß ÒüÀî÷ ±¨µÀ)ÏßÏ·þ(fu)ÎñÖ÷Ҫͨ(tong)¹ýÂäµØ(di)´óÁúÇþ(qu)µÀͨ(tong)·þ(fu)Îñ°å¿é(kuai)ÔöÇ¿(qiang)Áú¹¤³§Ð§ÀÍÖÐÐÄ(xin)ÇþµÀ¸³ÄÜ(neng)ЧÀÍ㊗️¡£ÔÚÏß(xian)ÏÂЧÀÍÖÐÐÄÄÚ£¬ÇþµÀ¸³(fu)ÄÜЧÀÍͨ¹ýVIÖ²Èë㊗️¡¢ÊÓƵÏÈÈݺÍ(he)ʵ»ú²Ù×÷ÑÝʾµÄÐÎʽ(shi)£¬ÈÃÍâµØ(di)ÆóÒµ(ye)Ö±¹Û(guan)ÏàʶÇþ(qu)µÀ¸³ÄÜЧÀÍ£¬ÒԶೡ¾°µÄÓ¦ÓõçÉÌÒµ(ye)Îñϵ(xi)ͳΪ(wei)Ö§³Ö£¬ÊµÏÖÍâµØ²ú(chan)Òµ´øÓëÈ«Çò±¾(ben)ÍÁ»¯ÇþµÀ»¥Áª»¥Í¨£¬Ò»Ì廯Âòͨ(tong)´ÓÈëפ㊗️¡¢Õ¹(zhan)ʾ(shi)㊗️¡¢Ïú(xiao)ÊÛ㊗️¡¢ÔË(yun)Êä(shu)㊗️¡¢½áËãµÄ(de)¿ç¾³ÉÌҵȫÁ´ÌõÉúÒâ»·½Ú£¬×ÊÖúÍâµØ(di)ÖÆÔì¶Ô½ÓÈ«Çò²É¹º㊗️¡£